The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope With Stress, Anxiety & Transitions [Audiobook] download free by Lawrence E. Shapiro
- Listen audiobook: The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope With Stress, Anxiety & Transitions
- Author: Lawrence E. Shapiro
- Release date: 2009/3/19
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Books for Ages 9-11
- ISBN: 9781572245822
- Rating: 8.96 of 10
- Votes: 861
- Review by: Felipe Vazquez
- Review rating: 8.74 of 10
- Review Date: 2018/10/3
- Duration: 1H51M52S in 256 kbps (30.4 MB)
- Date of creation of the audiobook: 2018-09-30
- You can listen to this audiobook in formats: OGG, WAV, FLAC, Apple Lossless, MP3, MPEG4, TTA, WMA (compression BZ, ZIP, RPM, RAR)
- Total pages original book: 152
- Includes a PDF summary of 13 pages
- Duration of the summary (audio): 10M (2.6 MB)
- Description or summary of the audiobook: Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
- Other categories, genre or collection: Child Care & Upbringing, Society & Social Issues, Children's Health Books, Self-Esteem, Coping With Stress
- Download servers: Monova, Uploaded, Mediafire, Dropbox, 4Shared. Compressed in BZ, ZIP, RPM, RAR
- Format: Paperback
- Approximate value: 17.90 USD
- Dimensions: 205x254x9mm
- Weight: 294.84g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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