The Anxiety Workbook for Girls [Audiobook] download free by Erin A. Monroe
- Listen audiobook: The Anxiety Workbook for Girls
- Author: Erin A. Monroe
- Release date: 2010/4/3
- Publisher: FAIRVIEW PRESS,U.S.
- Language: English
- Genre or Collection: Books for Ages 9-11
- ISBN: 9781577492320
- Rating: 7.9 of 10
- Votes: 677
- Review by: Alicia Sandoval
- Review rating: 8.27 of 10
- Review Date: 2018/11/11
- Duration: 2H36M13S in 256 kbps (42.4 MB)
- Date of creation of the audiobook: 2018-08-07
- You can listen to this audiobook in formats: AIFF, FLAC, Shorten, MPEG4, TTA, WAV, WMA, MP3 (compression TAR, RAR, ZIP, ACE)
- Total pages original book: 212
- Includes a PDF summary of 21 pages
- Duration of the summary (audio): 15M24S (4.2 MB)
- Description or summary of the audiobook: This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
- Other categories, genre or collection: Self-Esteem
- Download servers: Torrent, ZendTo, Microsoft OneDrive, Dropbox, Drop.me, FileServe. Compressed in TAR, RAR, ZIP, ACE
- Format: Paperback
- Approximate value: 22.90 USD
- Dimensions: 208x257x12mm
- Weight: 526g
- Printed by: Not Available
- Published in: Minneapolis, MN, United States
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