Body and Soul: A Girl'S Guide to a Fit, fun and Fabulous Life [Audiobook] download free by Bethany Hamilton
- Listen audiobook: Body and Soul: A Girl'S Guide to a Fit, fun and Fabulous Life
- Author: Bethany Hamilton
- Release date: 2014/4/2
- Publisher: ZONDERVAN
- Language: English
- Genre or Collection: Books for Ages 9-11
- ISBN: 9780310731054
- Rating: 9.11 of 10
- Votes: 652
- Review by: Simone Pham
- Review rating: 7.7 of 10
- Review Date: 2018/9/7
- Duration: 2H1M35S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-09-26
- You can listen to this audiobook in formats: MPEG4, OGG, FLAC, WAV, MP3, WMA (compression RAR, ZIP, TAR.BZ2, LHA, LZMA, AZW4, TAR.7Z)
- Total pages original book: 160
- Includes a PDF summary of 12 pages
- Duration of the summary (audio): 9M24S (2.4 MB)
- Description or summary of the audiobook: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on 'Bethany's food pyramid,' which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best 'you,' through physical and spiritual balance, because spiritual health is just as important as physical health.
- Other categories, genre or collection: Children's Health Books, Religion & Beliefs
- Download servers: Hotfile, BitShare, Microsoft OneDrive, 4Shared, Librevault. Compressed in RAR, ZIP, TAR.BZ2, LHA, LZMA, AZW4, TAR.7Z
- Format: Paperback
- Approximate value: 17.18 USD
- Dimensions: 180x269x13mm
- Weight: 472g
- Printed by: Not Available
- Published in: Grand Rapids, United States
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