You can listen to this audiobook in formats: FLAC, WMA, MP3, MPEG4, WAV, AU (compression BZ, ZIP, TAR.LZO, RAR, TAR.Z, LHA)
Total pages original book: 192
Includes a PDF summary of 15 pages
Duration of the summary (audio): 10M31S (3 MB)
Description or summary of the audiobook: Now children can relax and learn research-based stress management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams entertains your child with 4 stories and music while introducing breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Ocean Dreams entertains your child with 4 stories and music while introducing a different version of breathing, affirmations, visualizations, and progressive muscular relaxation. Indigo Dreams: Garden of Wellness offers two stories and three practice tracks. Children learn the valuable lessons of accepting others and making healthy food choices. Three relaxation practice sessions with music are presented with female narration. All 3 CDs empower children to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem. Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound trk.
Other categories, genre or collection: Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Social Issues, Mysteries & The Supernatural (Children's/YA)
Download servers: Degoo, Torrent, Filedropper, MEGA, Dropbox, RoarFiles, Microsoft OneDrive, Google Drive, FileServe. Compressed in BZ, ZIP, TAR.LZO, RAR, TAR.Z, LHA